Let’s Celebrate Celery!

When a friend told me that celery would cure my heartburn, I did not believe him. I thought that it was ridiculous to think that a stalk of the green leafy stuff would do the trick, until I awoke in the middle of the night with the worst heartburn ever! It was the cherry pie I am sure of it, regardless I couldn’t sleep. I moseyed through the darkness into the kitchen and opened the refrigerator door, frantically looking for a fizzy drink to help ease the pain. With no luck I spied the green leafy stuff. I thought well it can’t hurt to try, and no one is around, so I broke a stalk off ran it under the water at the sink to clean off the dirt. I stood there in the darkness slowly eating my stalk of celery. I wondered if this is why animals eat grass, maybe it’s to help their digestive systems. By the time I had finished the stalk my heartburn had subsided. This was shocking, celery had alleviated by heart burn and quickly. I grabbed another stalk and took a bite, just to seal the deal.

What magic does celery hold? My research reveals that celery is 95% water and filled with K, A and C vitamins and antioxidants. The celery stalk contains fiber to keep things moving to prevent constipation. The plant has natural carbs that feed the bacteria of your gut, according to Web MD.

Often, it’s the natural remedies that work the best. Some of these natural remedies that were lost are now resurfacing. People are looking for alternative health solutions. I am not a medical doctor and am not offering medical advice but eating certain foods can benefit us in ways we are still uncovering.

 In Herbal Remedies by Andrew Chevallier says, “Celery is a good detoxification remedy celery stem, leaf and seed stimulate the kidneys to clear waste products especially helping to cleanse salts that accumulate in joints, causing stiffness and inflammation.”

“The juice from the stem and leaf is an excellent dietary supplement in aiding detoxification and weight loss,” says Herbal Remedies. Celery juice has been all the craze as of late because of these benefits.

Peek in your refrigerator, I bet you will find some celery. We all keep celery to snack on or to use as an ingredient for our favorite dish. These green leafy stalks have become a staple in our homes.

 This green essential vegetable has often come to my rescue—whether after eating spaghetti that upset my stomach or indulging in chili I probably should have avoided. Being an anti-inflammatory celery also is known to help with arthritis, muscle pain and joint stiffness. Because of these benefits celery juice has become all the craze as of late. Celery juice is quick and easy to make. I am sharing my favorite Celery Citrus Juice Recipe.

Celery Citrus Juice

4 celery stalks

1 cucumber

1 orange, peeled

½ lemon, peeled

Directions

Wash all ingredients thoroughly.

Cut he celery, cucumber, orange and lemon into juicer friendly size.

Put all the ingredients in your juicer.

Stir the juice and pour into a glass for a fresh citrus celery juice.

I now have shared the celery secrets, please tell a friend about the miracle of the green stalks. They won’t believe it until they try it!

The Power Behind Your Words

Your Words Have Energy Choose Them Wisely

It was a Sunday afternoon when I received a call from my mom. She usually checked in on the weekends to catch up. I miss those calls from my mother as she passed a few years back, but it’s the memories you hold onto. This is one memory I recall vividly.  I had been reading Louise Hay’s book; You Can Heal Your Life. The book is about the power of the spoken word and the ability to change our thoughts and our words to change our lives.

My mom was an avid gardener spending hours in her flower garden. She was very upset when she called that day, she shared with me that it had been raining everywhere but at her house. She said it rains in town and down the street but never at her house. After learning about the power of our words, I was shocked at what I was hearing her say. She was telling the universe to make sure it never rained at her home repeatedly and the universe was complying.

My mother was a very smart person who loved Jeperody, she was a wiz at answering the puzzles, but would she buy into the energetics and the realization of what she was manifesting?

I said mom, “You are telling the universe that it never rains at your house.” The universe is complying with your request. Your words and intentions have power, energetic power.  I suggested she say,” It rains at my house often to feed the plants” There was a slight pause in the conversation. She said, “Yes, I guess I could give it a try.”

A couple weeks passed and I phoned my mom to see what was new with her and my father. She said, “It has been raining at our house so often that the roof is leaking, and that we now have to replace the roof!”

I smiled, the magic had worked, and maybe it was time for a new roof, but the most amazing thing is that my that mom had learned how to manifest.

 I mentioned that the next time she put in her request out to the universe, to be specific. She was learning universal law and how the universe operates and how the energy flows. The universe only gives you what you request with your thoughts, words and emotions or something better. You are an energetic being sending out an energetic signal. After you make your request have faith that your request is on its way and let it go. We are creators that hold an energetic spark of light within our soul.

The energy of the spoken word and of our thoughts send out a unique energetic frequency. This energy is released with each thought, emotion and each spoken word. Many people have become aware of this manifestation process and have realized that they are the designers of their own lives. But on the other side of the spectrum there are many wonderful people who don’t have a clue how the energetics work.

If you are new to this concept, you can experiment easily with creating, visualizing and setting the intention to what you are looking to manifest with your words and your thoughts. Then sit back and watch the universe create it for you.

Being mindful of each word spoken is a practice that many people, including myself are working on.  My hope for humanity is that we will soften our words to be full of kindness, compassion and love.

Faith Works

Held Together By Faith

I remember hearing about faith in Sunday School as a child but neverquite grasping the true meaning of the word. It wasn’t until I found myself faced with a difficult season in my life, that I began to seek a higher power. I was searching for guidance, hoping my prayers were being heard, having faith that they were. Truth be told, I believed in God, but I had not yet established a close relationship with him.

The situation was this; I was going through a divorce, raising two young children, and living far from family, I felt profoundly alone, these are the moments when you search your soul and look within, hoping to find the answers you need.

  I recall, flipping through the local newspaper on a Saturday morning and spotting an advisement for a psychic who read tea leaves. I felt compelled to immediately dial the number on the ad.  An older lady answered the phone and introduced herself as Naomi. We spoke briefly, and I scheduled a visit; my world was crumbling, any guidance she could offer felt invaluable.

The next day I was off on a new adventure filled with hope.  It was a thirty-minute drive to her home, giving me time to think, could she give guidance about what direction to take? I felt completely lost and was hoping Namoi would provide answers. As I pulled up to the house and checked the address I noticed the statue of the Virgin Mary in her front yard. Walking toward the entrance I saw a cross above the door. With a sigh of relief, I knocked.  To my delight, I was greeted with a warm smile, like a mother welcomes her daughter.  Naomi had sparkling eyes, and snow-white hair pulled neatly into a bun, I felt an instant connection with her. I quickly realized that she was a religious woman with a connection to God.

She invited me to sit down at the kitchen table and politely offered me a cup of tea. I said, “Yes please and began to tell my story.   I explained I was a working mother caring for two small children, while living with what is now often described as a narcissistic husband. I told her he wasn’t a bad person—he just drank too much, and he became violent when I stood up for myself. Naomi reminded me of my worth and helped restore my confidence. She assured me that God hears our prayers and encouraged me to have faith that I was being divinely guided. She explained that having faith in something you cannot see can be difficult, but when you do believe that you have a loving spirit of light watching over you, miracles occur. She saw good things for me coming down the road which gave me the belief needed to keep going.

Naomi explained that when you have faith in God, it’s a knowing within your heart and soul that you are taken care of.  She mentioned that the birds, plants and animals all have faith in God and in the power of the universe to provide for their needs. She suggested I establish my own connection with the divine.

I thanked Naomi for her hospitality and guidance and felt I had made a wonderful new connection. She handed me a small package as I was heading out the door. “Just a little something to remind you of our conversation”, she said. I accepted the gift and thanked her.

 Upon arriving home, I sat down at my kitchen table and unwrapped the small package that Naomi had given me. Curious, I wondered what treasure I would find inside.  To my surprise, the package contained a small porcelain statue of a young maiden with yellow braids, wearing a green dress and a white apron. Etched at the base of the statue were the words “Faith Works.”

I strategically placed her on my kitchen windowsill to remind myself to remain strong and to have faith in God.

What I want you to know is that when I truly believed that God was orchestrating everything for my highest good, everything began to fall into place. When I finally let go and held faith in my heart and soul- trusting that God had my back, that was when miracles occurred.

What I came to understand is that faith is believing in something you cannot see, it is trusting that a higher power is watching over you and guiding you toward your best and highest good.  Our father in heaven loves all of his children. Here is a scripture from the Holy Bible that address’s faith;

Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews XI:1

Faith is not an easy thing to hold onto when your world is crumbling. People often say, “Everything will be ok, just have a little faith” and while it sounds comforting, you can’t help but think, that’s easy to say when you’re not standing in my shoes.   

I will admit it has taken me some time to believe. Faith came through practice-by choosing to believe again and again. When I face difficult moments in life, I ask the Lord for love and guidance. Faith in God, Spirit, a higher power-whatever name you choose-is ultimately about the relationship that invites light and love into your heart.  

It has been thirty years since Naomi gave me the porcelain statue. Naomi is with me now in spirit. The statue of the maiden has traveled with me throughout the years, moving from home to home and resting on several kitchen windowsills. She has endured being knocked from the sill, collecting a few chips and spots of glue along the way, yet she remains there to this day, a quiet but my constant reminder to remain faithful.

-A true story By Nancy Yearout

How to Heal From Narcissistic Abuse

How to Heal from Narcissism

Many people are or have been affected by narcissistic behavior. As a survivor of narcissism, I would like to focus on the children.

For those who are not quite sure how narcissism affects a child, let me give you a brief introduction. Children of narcissistic parents are not shown love and support of any kind. They are expected to be perfect so that the world views their parents as perfect. The children and everything they do reflects them. This is the parents’ mindset.

 In my case, it was my mother who was the narcissist in the household. The expectations were high. I was expected to get good grades, stay out of trouble and appear perfect in every way.  I was told to be seen and not heard and look good.

Narcissist are completed wrapped up in themselves. They are only concerned with how they appear to others. These personality traits can leave lasting scars mentally and emotionally on kids.

Narcissistic people do have a sense of superiority, and they will come across as charming and will always strive to be the center of attention. Growing up with a narcissistic parent can lead to trust issues later in life.  In some cases, the child becomes a narcissist themselves.  In most cases the children grow up t be adults with relationships and marriage issues as they attract narcissistic relationship to work it all out. Crazy huh! Energy attracts like energy.

 As a child of a narcissist, you must always go along with what your narcissistic parent tells you and are not permitted to have an opinion, or voice your thoughts, if you do you are scolded. This may lead to low self-esteem and struggles with trust issues later in life.

 A narcissistic parent is self-absorbed, leaving children feeling not good enough and unloved. These kids grow up to be people pleasers, looking for approval from whomever they can receive it from. This unhealthy programming must be deleted and a new reality created to assist in the healing process.

In my case, as in not enough cases, I broke the chain that linked narcissist behavior to the next generation. Being aware of the unhealthy behavior is the key.  I think the first time I recognized the behavior was my mom and older sister judging other people and putting them down with nasty remarks. I did not realize that everybody did not do this until I got out into the world and observed. I think it was my first ayah moment.

There is a name for this, Narcissistic Personality Disorder, NPD.

Here is what the Mayo Clinic says about NPD; “narcissistic personality disorder in which people have an inflated sense of their own importance and a deep need for admiration. Those with narcissistic personality disorder believe that they are superior to others and have little regard for other people’s feelings. But behind this mas of ultra -confidence lies a fragile self -esteem, vulnerable to the slightest criticism. “

One of the saddest traits of a narcissist is that they lack empathy. They do not realize how their self-centered behavior is affecting those around them.

 Narcissists crave an empathic person in a relationship as they receive the attention of the empath who loves them unconditionally. Empaths are easily reeled in by narcissists as they are people pleasers. So, it’s the perfect match, at first. In the beginning everything is great until the narcissist mask slips and the true personality begins to show through.

Here is the good news that I am delivering, narcissistic abuse can be healed and is healed every day.

I have healed my heart and have anew awareness and have a positive outlook on mu life. My healing has come from connecting with Spirit and the angels. Connecting to Spirit/God and the Angels who are divine is life changing as we have lost our spiritual energetic connection. The love that comes from Spirit is what fills our soul and make us whole. I hope you will join me on my healing journey. If you or someone you know has been affected by a narcists, tell them about my healing class. It will change their lives too.

Visit my website to enroll in Healing Narcissistic Abuse with Spirit and the Angels as I go step by step through the healing process.

NancyYearout.com

Love Nancy

How to Stop Worrying

I am intrigued with a book that I have been reading about how to stop worrying. I picked it up at an old book warehouse in Rockport Texas. This hard cover book that I paid $1.00 for was written in 1944 by no other than the famous Dale Carnegie. Yes, the same Dale Carnegie that wrote, “ How to Win Friends and Influence People.” He included many heart felt stories in the pages of people of that day and their worries and he shared how he learned to stop worrying. As I read each persons story I began to realize that there is no reason for anyone to worry. The story tellers all concluded that the worrying caused much havoc in their lives until they learned not to. His recommendation is instead of worrying, do a good deed for another person everyday. When you are busy helping others you will not have time to worry about yourself and life will fall into place. Your worries will disappear.

Carnegie also writes about the adverse health issues that occur when we worry. He discusses the energy that goes out into the world when we worry and it affects on our body, mind and spirt. Let me ad that what ever energy we send out does come back to us. The universe is set up in such a way that the energy of every person is heard. Your thoughts, words and emotions vibrate at a certain frequency and they resonate out into the universe and are heard just as a radio wave sends out a signal. This is why it is so important to think happy, joyful thoughts so the same vibrations return to you.

The Healing Energy of Nature

Spring has arrived! Even though it’s still a bit chilly outside the flowers and trees are showing their colors and welcoming the season.

This is my first Spring in New England and I must say I am captivated while driving along the hilly country roads of Connecticut. The trees are budding red and pink, the grass is becoming green and everyone is itching to get outside. Going outside is the best way to get grounded after a busy day. Natures energy is not only healing but rejuvenating to the soul. There are many ways to connect as the weather warms such as hiking, biking, swimming, running, tennis, soccer, baseball, the list is endless. One of my favorite outdoor sports is to throw a frisbee and let’s not forget the old standards, croquette and badminton. These are all such fun summer activities that your family and friends can participate in and enjoy. We often get stuck behind our computer or on the couch in front of the TV and we have to make a conscious effort, myself included to get out and enjoy the world. Gardening is on of the best way I know to get outside enjoy the harvest of our work. Planting herbs to accent your meals and of course fresh tomatoes with fresh lettuce makes all the difference when preparing a summer salad. Even a small garden can enhance your meals with fresh cucumbers, squash and sweet basil. Mint is another one of my favorites to have on hand and very easily grown. Mint makes a cup of hot tea or a pitcher of ice teas special. You may enjoy evening cocktail hour, and let me suggest mojitos with fresh mint, they are refreshing and delicious!

Many blessing to you and yours on this Spring day in April

Sensitive People

As an observer I have realized that there are more empathic people on the planet now than ever before. I can feel the increase in sensitive people on the plant at this time is to assist in raising the vibration of the human collective. This raising in frequency takes us up to a higher vibration brining abut compassion, kindness and more unconditional love. Sensitive people are often called empaths, as they are empathic people. Empaths have a heartfelt empathy for other people, nature, and animals. The energy of world can be very harsh for sensitive people to handle.

We humans are made up of energy and our energy fields are affected by our environment, Often other people’s energy, noises, light and space can be disruptive to an empathic person energy fields, to their aura. . Most empaths learn to protect themselves from unwanted energies intuitively. My own experience has been the same until I learned to connect with other empathic souls who taught me more about how to work with my own energetic frequency. Often times we are just living life and forget that we are these energetic souls having a human experiences. It is important to stay grounded and to learn how to bring your energy back into balance.

I have a new class for sensitive people coning soon on my website.

Love

Nancy

An Excerpt from A Guide to Angel Communication and Spiritual Laws

Section Six

The Spiritual Laws

Here are the spiritual Laws that are important for you to understand and reflect upon when you are making your way on your path in life. I have written the spiritual laws that I feel will inspire and assist the most people at this time.

These are simple principles to live by yet profound in many ways. I feel blessed to have the opportunity to share this wisdom with you now. As you begin practicing this new insight, please share your wisdom with others, and lead by example. This will truly help uplift humanity and change the world with your light!

Change is essential for the continuation of humanity. These Spiritual Laws are universal and important for all people to know about, to understand and to successfully live by. This wisdom within these principles is a way of living to bring about joy, fulfillment, and love to humanity. A change in society.

Learning the truth is how we elevate our souls and live a joyful, prosperous, and fulfilling life.

And as this wisdom is passed down to our children and grandchildren, the new generations will thrive!

Spiritual Law reminds us to honor our parents as this is who you chose to learn the most from in this lifetime. You don’t have to like them or agree with their parenting skills but love them for who they are, as they are the souls who brought you into being. Honor all the children as we are the watchers of the children. We are here to protect them and teach them good and moral ways to live and prosper. So that future generations thrive!

Know that you are connected to everyone and everything as we are all energetic souls who are connected. Send out the love energy vibration and you will attract more love into your life!The Spiritual Laws 

How to Clear Your Energy Fields

Everything is energy and we are waking up to this realization. We are energetic souls having a human experience. As we begin to understand how the energy flows then we begin to pay attention to where we go and who we share our energy with.

I was in my thirties when I began to pay attention to the energy and how it works. I realized that the energy of the people whom I was associating with and the energy of ny surroundings were affecting me. The energy, whether negative or positive had a great influence only happiness, health and well being. I started to pay attention to what was occurring all around me. God our creator was showing me how the universe works, how it is set up for us. I was being shown the laws of the universe. This was the beginning of my spiritual journey.

Read more about the energy in my first book; Wake Up! The Universe is Speaking to You

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