The Healing Energy of Nature

Spring has arrived! Even though it’s still a bit chilly outside the flowers and trees are showing their colors and welcoming the season.

This is my first Spring in New England and I must say I am captivated while driving along the hilly country roads of Connecticut. The trees are budding red and pink, the grass is becoming green and everyone is itching to get outside. Going outside is the best way to get grounded after a busy day. Natures energy is not only healing but rejuvenating to the soul. There are many ways to connect as the weather warms such as hiking, biking, swimming, running, tennis, soccer, baseball, the list is endless. One of my favorite outdoor sports is to throw a frisbee and let’s not forget the old standards, croquette and badminton. These are all such fun summer activities that your family and friends can participate in and enjoy. We often get stuck behind our computer or on the couch in front of the TV and we have to make a conscious effort, myself included to get out and enjoy the world. Gardening is on of the best way I know to get outside enjoy the harvest of our work. Planting herbs to accent your meals and of course fresh tomatoes with fresh lettuce makes all the difference when preparing a summer salad. Even a small garden can enhance your meals with fresh cucumbers, squash and sweet basil. Mint is another one of my favorites to have on hand and very easily grown. Mint makes a cup of hot tea or a pitcher of ice teas special. You may enjoy evening cocktail hour, and let me suggest mojitos with fresh mint, they are refreshing and delicious!

Many blessing to you and yours on this Spring day in April