Well-Being practices for Uncertain times

Mark Thurston, PH.D visits the High Road to give us insight on why it is so important to work on our well being. He tells us what practices a person might put in his or her "toolkit" for cultivating more wellbeing in their lives. He has good advice for us as we stay home in this time of the Covid-19 Pandemic. Mark is an educator, psychologist and author of more than a dozen books about personal spirituality, dream psychology, meditation and mind-body well-being. He teaches at the George Mason University Center for Well-Being. Mark worked at the Edgar Cayce foundation, for Research and Enlightenment (A.R.E.) for thirty-six years. His website is www.MarkThurston.com